Jul 5, 2021
In today’s episode, host Allison Schaaf shares what she’s eating and drinking these days while breastfeeding her 7 month old son. From specific foods that support milk supply to just staying hydrated, these tips are great for any breastfeeding moms, or anyone looking for ideas on healthy snacks and beverages to add to your meal plan!
Breakfast
Pumpkin oatmeal (oats, can of pumpkin puree, cinnamon, ground flax, raisins, peanut butter and bananas or chocolate chips)
Blueberry oatmeal (oats, frozen blueberries or cherries, sliced almonds, milk, ground flax, sometimes collagen)
Morning Snack:
Afternoon Snack:
Hydration:
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Resources mentioned in this podcast:
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Mother’s Milk Tea: https://www.amazon.com/Traditional-Medicinals-Mothers-Womens-Organic/dp/B07CTT6NKL/ref=sr_1_2?dchild=1&keywords=mother%27s+milk+tea&qid=1619874132&sr=8-2
Siply Tea: https://sipsiply.com/about/
LMNT Electrolyte Powder: https://drinklmnt.com/
Test Strips from Upspring Baby - You can test milk for traces of alcohol! (https://www.upspringbaby.com/products/milkscreen)
Dry Farm Wines: dryfarmwines.com/prepdish
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