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Meal Prep Monday Podcast™

Mar 29, 2021

Completing meal prep with a toddler around is no joke! In today’s episode, mom and Prep Dish founder Allison Schaaf shares 3 items to keep toddlers busy during meal prep. Bonus - one of them is totally free!

  1. Learning Tower: This is especially great if you’re doing something your toddler can be involved with....


Mar 22, 2021

You’ve probably heard that buying in bulk can save you money, but it’s hard to know what to buy in bulk. You can’t stock up on everything!

Today Allison shares the top three items she always buys in bulk to save money.

Here they are!

  1. Spices:

Buy bulk spices at Thrive Market:


Mar 15, 2021

Before we get to the show notes, don’t miss Meal Prep Monday host Allison Schaaf’s free live workshop on how to make meal prep faster. You can sign up here: prepdish.com/workshop

Have you ever used freezer meals? In today’s episode Allison talks about her experience with freezer meals after her second son was born...


Mar 8, 2021

Before we get to the show notes, don’t miss Meal Prep Monday host Allison Schaaf’s free live workshop on how to make meal prep faster. You can sign up here: prepdish.com/workshop

How’s your kitchen looking these days? Do you have any kitchen maintenance tasks you need to take care of?

In today’s episode, Allison...


Mar 1, 2021

There’s no doubt that wholesale stores like Costco offer great prices, but how do you work the items you buy into a healthy meal plan? Can Costco work with the Prep Dish meal plans?

In today’s episode, chef and RD Allison Schaaf shares details about her first trip to Costco, as well as her strategy for Costco Meal...