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Meal Prep Monday Podcast™

Jul 25, 2022

Prep Dish founder Allison Schaaf talks about different ways she uses batching to make life easier and to create more time.

  1. Meals: The Prep Dish meal plans focus on batching meal prep. I also use batching for other meals not covered by the meal plans. Chop your produce all at once. It saves a lot of time! Similarly, you...


Jul 18, 2022

Prep Dish is celebrating its 10 year anniversary! In this episode, host Allison Schaaf shares 10 business lessons learned from the first decade of the company. Here’s to ten more years!

  1. Have a plan! Looking back at the original Prep Dish planning documents, so much has stayed the same. Having a plan and writing it...


Jul 11, 2022

In part 2 of this “Becoming a Caregiver” series, Prep Dish founder Allison Schaaf shares tips she’s learned for caring for aging parents. Becoming a caretaker often happens unexpectedly and it’s helpful to have an idea of what it might look like.

5 Lessons Learned:

  1. You Can Hire Caretakers. Depending on the...


Jul 4, 2022

In this episode host Allison Schaaf shares her recent experience of becoming a caregiver for her mother. Specifically, she goes into 4 helpful things to have in place for older relatives (and yourself) in planning for the future.

4 Helpful To-Dos Before Becoming a Caregiver:

  1. Understand Parents’ Wishes: Have the...