Nov 29, 2021
Prep Dish founder Allison Schaaf shares her best tips for
efficient meal prep today. Even little time savings really add up
from week to week!
Here are the meal prep tips:
Stop and Think: Take a moment before you begin and think through
what you need to get done and what will take the most time. If
something needs to...
Nov 22, 2021
Today’s episode is a little bit different!
In honor of Thanksgiving, host Allison Schaaf is sharing the details of her daily gratitude practice, as well as other small ways she includes intentional gratitude in her life.
Do you have a gratitude practice? We’d love to hear from you! Please share on Facebook (
Nov 15, 2021
In today’s episode host Allison Schaaf takes a break from meal prep talk to share the funny story of how her family acquired their new pet goat!
Whether you live in the country and are interested in getting a goat or you just want to hear a funny story, this is a must-listen :)
Connect with Allison: PrepDish.com...
Nov 8, 2021
In today’s episode, chef and RD Allison Schaaf is sharing ideas for healthy snacks. Specifically, these snacks are meal prep friendly and include plenty of protein, healthy fats and veggies to actually keep you full!
- Hard Boiled Eggs - These are so great for meal prep!
- Chopped Veggies - If you do nothing else, wash...
Nov 1, 2021
In today’s episode, meal prep expert Allison Schaaf shares her recommendations for the best storage containers for your weekly meal prep. She shares why, from both a taste and health perspective, you may want to rethink plastic bags and containers for food storage.
Make sure to use tempered glass. This means you’ll...