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Meal Prep Monday Podcast™

Apr 25, 2022

Whether you’re looking for fun Mother’s Day ideas or you’re simply craving some time to yourself, taking some "me time" can make a huge difference in your life. Busy entrepreneur and mom of 2, Allison Schaaf, shares how she carves out time for herself.

What this looks like for me:

  • 24 hours - it doesn’t have to...


Apr 18, 2022

Mother’s Day is coming up and special food items make the perfect gift, especially if they’re homemade! In today’s episode, Prep Dish founder Allison Schaaf shares 5 homemade food gift ideas perfect for the moms in your life!

Homemade Food Gift Ideas

  1. Granola - Put it in a nice jar with a bow on it and this...


Apr 11, 2022

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In today's episode, Prep Dish founder and mom of 2 Allison Schaaf shares her Montessori-inspired approach to getting kids in the kitchen, including the Montessori kitchen tools she loves for her 3-year-old and 17-month-old.

Montessori Kitchen...


Apr 4, 2022

With rising food costs, host Allison Schaaf knows that finding high quality, budget protein sources that won’t break the bank is a real challenge.

Prep Dish subscribers, make sure to check your subscriber newsletters every Friday for budget-friendly substitution ideas as well!

Here are 5 Low Budget Protein Sources...