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Meal Prep Monday Podcast™

Dec 27, 2021

In this episode, Prep Dish founder Allison Schaaf shares the super fun story of how their new pet goat had a surprise baby!

This episode is the perfect light listen during the holidays. We’ll be back with more meal prep, meal planning and healthy cooking resources next week!

Connect with Allison: PrepDish.com...


Dec 20, 2021

Whether you’re a cooking veteran or just getting into it, choosing the best pans to cook with can be overwhelming! There are just so many options out there.

In today’s episode, chef and RD Allison Schaaf shares the only two pans she uses in her kitchen (plus a bonus!), and how to clean them.

Nonstick pans contain...


Dec 13, 2021

Today’s episode wraps up Allison Shaaf’s miniseries on efficiency. Today’s tips can be applied to meal prep, but they’re also applicable beyond cooking.

  1. Have a Plan

It’s always worth it to take a moment and think about a task before you begin. You may even want to do a short meditation, or at least gather...


Dec 6, 2021

Prep Dish founder Allison Schaaf continues her miniseries on efficiency today, focusing on batching.

Batching Breakfast:

You can approach this two ways. First, you can prep breakfast for the week ahead. Examples include a big batch of oatmeal, a frittata or prepping veggies for a quick breakfast hash.

My favorite way to...