Meal Prep Monday Podcast™

Kitchen Gadgets that are Worth it (and Those that Aren’t) l EP#181

Jul 31, 2023

In episode 181, Prep Dish founder Allison Schaaf shares 3 kitchen gadgets that are worth it, and which ones she does not find worth it.

Kitchen Gadgets that are Worth it

1. A Great Peeler

Little gadgets like this can make a big difference in your day to day cooking. The best one will depend on your preferences but find...

The Importance of Lab Work - PSA l EP#180

Jul 24, 2023

In episode 180, meal prep expert Allison Schaaf discusses the importance of lab work in maintaining your health. One of the best ways to determine where you may have some deficiencies is lab work.

If you find someone who specializes in functional medicine, they are more likely to offer more lab work and more specific...

5 Tips on How to Simplify Life and Actively Fight Complexity l EP#179

Jul 17, 2023

In episode 179, Prep Dish founder Allison Schaaf discusses an idea mentioned in the podcast, I will Teach You to Be Rich. The concept is actively fighting complexity and embracing simplicity. This episode includes 5 tangible tips on how to simplify life.

1. Finances

When it comes to something like credit cards, I do...

3 Tips for How to Eat Seasonally l EP#178

Jul 10, 2023

In episode 178, Prep Dish founder Allison Schaaf shares 3 ways you can incorporate seasonal items into your weekly meal planning.

Visit a Farmer’s Market

Farmers markets are a great way to support local farmers and to also keep in touch with what’s in season.

Go on an In-Person Grocery Trip

If you’re like me and...

Julia Cameron’s The Artist’s Way - Giving Up TV for 1 Week l EP#177

Jul 3, 2023

In episode #177, Prep Dish founder Allison Schaaf shares what happened when she gave up TV, podcasts and reading for a week based on Julia Cameron’s book, The Artist’s Way.

‌Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the...