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Meal Prep Monday Podcast™

Oct 25, 2021

Have you tried freezer meal prep? Here at Prep Dish, we’ve just wrapped up a freezer challenge, which was super fun! We strategically stocked our freezers with breakfasts and dinners to make the busy fall easier.

Today, chef, dietitian and mom of two shares what exactly is in her own freezer right now!

  1. Breakfast...


Oct 18, 2021

Add a little Halloween fun to your meal prep with one of these mostly healthy Halloween snack ideas! Host Allison Schaaf shares ten simple, non-candy Halloween food ideas, perfect for a party or for giving your kiddos an extra festive Halloween.

  1. Banana Ghosts (Boonanas!):


Oct 11, 2021

In today’s episode, chef and RD Allison Schaaf shares a subscriber-inspired tip about how to fit meal prep into small pockets of time. Even minimal, simple meal prep can make a huge difference in your week. You don’t have to devote 2 hours to healthy meal prep in order to have nutritious, homemade meals on the table...


Oct 4, 2021

Wondering how to start beekeeping? Are you curious about how much effort and expense are involved and whether or not it’s worth it?

In today’s episode, Prep Dish founder Allison Schaaf teams up with her husband Brook Schaaf to share how they’ve started beekeeping and harvesting honey. They talk about how they...