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Meal Prep Monday Podcast™

Aug 30, 2021

When’s the last time you defrosted your freezer? It’s so easy to forget this kitchen task but defrosting your freezer can help it keep things cold more efficiently. And while it takes some time, it’s actually pretty simple!

In today’s episode chef and Prep Dish founder Allison Schaaf walks you through the simple...


Aug 23, 2021

Have you ever thought about starting your own business? In today’s episode, Prep Dish founder Allison Schaaf talks about the lessons she’s learned from starting multiple businesses. Take a peek into the world of an entrepreneur and get 5 practical tips you can use in starting your own business (or deciding if you...


Aug 16, 2021

In today’s episode, Prep Dish founder Allison Schaaf walks you through a 5 minute exercise to make meal planning super easy. No need to go through the Pinterest rabbit hole or get out the cookbooks. This easy meal planning strategy will save you so much time!

Grab a pen and paper for this one if you can so you can do...


Aug 9, 2021

It’s easy to forget about lunch when you make your weekly meal plan. Having a healthy, satisfying lunch can make a busy day so much better though!

Today chef and RD Allison Schaaf shares three healthy meal prep lunch ideas that her family loves. Whether you have toddlers at home or it’s just you, these tips will set...


Aug 2, 2021

Hiring an au pair is a big decision. You have to find someone who you trust and who you’re comfortable living with.

Prep Dish founder and mom of two Allison Schaaf shares her insider tips into what to look for when hiring an au pair.

Factors to Consider:

  1. Location: Some au pairs want to live in the country and...