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Meal Prep Monday Podcast™

Sep 27, 2021

Host Allison Schaaf’s husband Brook joins her today as they talk about the benefits and drawbacks of the Lettuce Grow Farmstand system. Lettuce Grow is a self-watering, self-fertilizing hydroponic farmstand that lets you grow greens (and other veggies!) year-round, either inside or out.

Here’s what they have to...


Sep 20, 2021

Chef, RD and mom of two kids under three shares tips and essentials for prepping for a long road trip with kids. From preparing them ahead of time to what toys and food to pack, she shares her experience from two recent road trips. A little preparation can really set you up for success when traveling with kids!


Sep 13, 2021

Prep Dish founder Allison Schaaf shares how she does meal prep while traveling, in both a hotel and an Air BnB. Get tips for meal prep breakfasts while traveling as well as simple dinners that require minimal equipment or spices. With a bit of strategic meal prep, you can stick to your healthy meal plan even...


Sep 6, 2021

In today’s episode, chef and meal prep expert Allison Schaaf explains how to do a “freezer marinade”. This is an awesome meal prep hack, great for those busy weeks when you have no time to prep!

What is a freezer marinade?

You simply add a protein and marinade to a freezer bag or container and stick in the...