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Meal Prep Monday Podcast™

Feb 28, 2022

In today’s episode, host Allison Schaafshares her favorite easy, healthy travel food ideas, perfect for roadtrips or any travel. These ideas work best if you’re staying somewhere with at least some kitchen facilities.

Easy & Healthy Travel Food Ideas:

Walmart grocery stores are great for road trips. They’re easy...


Feb 21, 2022

Chef, RD and mom of 2, Allison Schaaf, shares 3 surprising foods her toddlers love. This is a great reminder to keep an open mind when feeding your kids! Healthy Toddler Food is totally doable when you consider all the options.

3 Healthy Toddler Food Options My Kids Love:

  1. Sauerkraut: This is an excellent item to add to...


Feb 14, 2022

In part two of this series on grocery budget, Prep Dish founder Allison Schaaf talks about how to reframe how you think about food costs rising.

While rising food costs are concerning for many, it helps to remember your why for buying high quality food. Health, enjoyment, family time - whatever your reason, keep it in...


Feb 7, 2022

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Today’s episode of Meal Prep Monday is the first in a two-part series on grocery budget. Prep Dish founder Allison Schaaf shares tips on how to keep grocery costs down. From what to buy in bulk to how to stretch meat further to how meal...