Apr 29, 2024
220. High Protein - Is It Worth the Hype? | EP#220
In episode 220, Allison Schaaf, founder of Prep Dish, talks about the popularity of healthy high protein recipes and shares why she thinks they’re worthy of their moment.
Earlier this year, Prep Dish featured a special bonus high protein recipes menu that went...
Apr 22, 2024
In episode 219, Prep Dish founder Allison Schaaf continues the meal prep basics series by addressing a common question: what’s better to have in your kitchen - a blender or food processor?
Though Allison does have both tools in her kitchen, she advises that just having either a blender or a food processor...
Apr 15, 2024
In episode 218, Prep Dish founder Allison Schaaf discusses basic kitchen skills in a month-long series and shares some of the best ways to keep your knives sharp.
One of the number one items on Allison’s list of kitchen equipment must-haves is a good quality knife, and she encourages meal preppers to upgrade their...
Apr 8, 2024
In episode 217, Prep Dish founder Allison Schaaf welcomes cookbook author, chef, and seasoning mix creator Michelle Dudash to chat about healthy flavorful meals.
Michelle is a Registered Dietitian, personal chef, seasoning mix creator, and one of Allison’s earliest mentors when she started her career. She is the...
Apr 1, 2024
In episode 216, Prep Dish founder Allison Schaaf shares about clothing management and how her working from home clothes evolved into a new uniform.
Allison enjoyed many benefits from streamlining her closet during a home renovation, and maintained a smaller wardrobe even afterward. She notes that many of us have a...