May 29, 2023
Meal prep expert and travel enthusiast, Allison Schaaf, shares tips on road trip meals with kids.
1. Road Trip Breakfast
If you’re staying in a hotel, definitely look for one with included breakfast. If you’re staying at an Airbnb, pick up some easy breakfast supplies so you don’t have to rush out to...
May 22, 2023
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Meal Prep Monday host, Allison Schaaf, shares 4 tips on road tripping with kids based on her recent East Coast family roadtrip.
1. Choosing Your Route
Roadtrippers is a great app to use to plan locations and route. Think about the total driving time and...
May 15, 2023
Prep Dish founder and Meal Prep expert Allison Schaaf shares 11 changes you can make at the grocery store to save money, without sacrificing quality.
1. Swap Packaged Snacks for Whole Foods / Larger Packages
For example, swap apple slices for apple sauce pouches. Not only is this less expensive, it’s also...
May 8, 2023
Today’s episode is inspired by Ramit Sethi’s book, I Will Teach You to Be Rich. What would a “rich life” entail for you?
Prep Dish founder Allison Schaaf shares 3 small splurges that make her life feel rich. Identify these small items now, as they’d be lovely Mother’s Day treats!
1. Fresh Flowers
I used...
May 1, 2023
Meal Prep expert Allison Schaaf is talking all things salt today, from both a culinary and a nutritional perspective.
Nutritional Considerations for Salt:
- Most canned items, unless “no salt added,” are high in sodium
- Store bought broth is often quite high in sodium as well
- Soy sauce, even reduced sodium soy...