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Meal Prep Monday Podcast™

Aug 28, 2023

In episode 185 of Meal Prep Monday, Prep Dish founder Allison Schaaf shares 4 things she learned from hosting a half birthday party for her son, including tips for make ahead party food.

What’s on the menu?

  • Grapes
  • Orange Wedges
  • Bell Peppers
  • Popcorn
  • Cheese Sticks
  • Cheese Board
  • Cake and Ice Cream
  • Lots of Beverage...


Aug 21, 2023

In episode 184, Prep Dish founder and meal prep expert, Allison Schaaf, continues this summer miniseries on ice with a focus on two things she’s loving this summer.

1. Ice dunks

I’m loving dunking my face in a big bowl of ice water both in the morning and at night every day. It’s supposed to help with inflammation...


Aug 14, 2023

In episode 183, Prep Dish founder and iced tea enthusiast, Allison Schaaf, shares her tips on making the BEST homemade iced tea.

1. Find the perfect tea for you.

For me, I’m loving red raspberry iced tea. It’s caffeine free, healthy and tastes a little bit more like traditional iced tea. Quick caveat - it has a lot...


Aug 7, 2023

Prep Dish founder Allison Schaaf shares details about an open position here at Prep Dish. We’re looking for a Marketing Assistant and Content Creator. The position includes:

  • Writing show notes for this podcast
  • Content creation - this includes graphics in Canva for both Prep Dish customers and marketing...