Jan 31, 2022
Grab a piece of paper and a pen for this one because host Allison Schaaf is leading you through a reflection exercise to help you transform your mealtime routine. This works well as a New Years reflection or something to work through any time you're in need of a change!
Try to choose just ONE thing to change today so...
Jan 24, 2022
Want tips for healthy Hotel Room Food Ideas?
Host Allison Schaaf shares her recent grocery order from a trip
with two kids, staying in a hotel with a mini fridge.
Whole Foods Grocery Order for Hotel Stay:
Butternut Squash w/ Cranberries
Bananas
Pre-cut Watermelon
Roasted Cauliflower
Hard Boiled Eggs
Mini Cucumbers - no...
Jan 17, 2022
Ever wondered how much salt you should add to your food? As both a chef and an RD, Prep Dish founder Allison Schaaf has a unique perspective on the best way to salt food, from both a health and a culinary perspective. She shares her best tips today!
*These recommendations should not be taken as medical advice and you...
Jan 10, 2022
Not sure how meal prep would fit into your life? We’re talking meal prep basics today!
Prep Dish founder Allison Schaaf shares tips on how to make meal prep and Prep Dish meal plans work for you. Specifically, she shares three effective ways of using these meal prep meal plans to fit into various lifestyles.
3 Ways to...
Jan 3, 2022
In today’s episode, meal prep expert and Prep Dish founder Allison Schaaf explains the basics of Prep Dish, a meal prep subscription service.
Prep Dish offers weekly meal plans in a subscription-based service. Subscribers receive Gluten Free, Paleo, Low Carb and Super Fast meal prep meal plans every Friday.
The meal...