Jun 26, 2023
Episode #176 is inspired by Julia Cameron’s book, The Artist’s Way. It’s a morning workbook so it is a bit of a commitment. One aspect of the program is daily journaling, first thing in the morning.
I really look at mealtime as a sacred time I want to be present for. I find practices like daily journaling can help...
Jun 19, 2023
In this episode, host Allison Schaaf shares 8 simple ways to avoid toxins in your home.
1. Removing Shoes in the House
This is such an easy one that keeps dirt and other things your shoes have picked up out of the house.
2. Reduce Exposure to Cell Phones, Wifi, etc.
You can set your wifi on a timer or simply unplug...
Jun 12, 2023
In episode 174, Prep Dish founder Allison Schaaf shares how she’s used the same habit formation tools she uses for meal planning toward a new family goal - teaching kids Spanish.
The hardest part about meal prep isn’t the chopping and cooking, it’s forming the weekly habit so that meal prep becomes a way of life....
Jun 5, 2023
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Prep Dish founder and meal prep expert, Allison Schaaf, talks about perhaps the #1 road trip key to success with kids: Snacks. Road trip snacks for kids (and adults!) are essential for the flexibility in routine a road trip requires.
With meal times thrown...