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Meal Prep Monday Podcast™

Feb 27, 2023

Today I’m sharing 10 of my go-to healthy portable snacks for kids. These work great for adults too! My priority in selecting these was low mess, easy prep items my kids are actually excited to eat.

I’d love to hear your go-tos as well! Message me on Instagram @prepdish or send me a message in our Facebook group,...


Feb 20, 2023

Healthy habits build on each other. Host Allison Schaaf talks about the habit of reading (and how to watch less tv) today.

I’ve been quite intentional about adding more reading into my life over the past year. As a bonus, I’ve found that when I read at night, I automatically watch less tv and spend less time on...


Feb 13, 2023

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Today’s episode is all about a much requested topic - easy kids lunch ideas. Prep Dish founder and mom of 2, Allison Schaaf, shares her go-to kids’ lunches. No kids? No problem, these work great for adults too!

If you’re looking for easy,...


Feb 6, 2023

Prep Dish founder Allison Schaaf shares a concept from author Laura Vanderkam. This episode will get you thinking about how you view your time and how you want to fill the 168 hours you have each week.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
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