Preview Mode Links will not work in preview mode

Meal Prep Monday Podcast™

Apr 24, 2023

Prep Dish founder Allison Schaaf shares a personal update on the many animals living at her country home.

Chickens - We’re up to 19. We find that 15-20+ works well for us. We replenished with 12 baby chicks in the fall and they’re now almost fully grown.

Goats - Our first goat was a surprise! She showed up at our...


Apr 17, 2023

Meal Prep expert Allison Schaaf shares 5 simple food waste solutions to help you throw away less food at home.

1. Make a Soup

This is an excellent way to use up leftover veggies! If you have leftover cooked veggies, I recommend throwing them in a blender and making a pureed soup. You can of course use leftover proteins...


Apr 10, 2023

In episode #165, Prep Dish founder Allison Schaaf shares 7 no-prep vegetables she’s loving lately. The inspiration for this was a personal favorite, whole roasted carrots! (Watch a reel on how to do this on Instagram @ prepdish if you’d like to see!)

7 Super Easy Veggie Sides

  1. Whole Roasted Carrots

Wash,...


Apr 3, 2023

Chef and meal prep expert Allison Schaaf shares the disadvantages of air fryer cooking and why she does not personally use an air fryer, despite its popularity.

Disadvantages of Air Fryer (Allison’s Personal Experience)

  • I couldn’t picture where an air fryer would fit into my cooking routine.
  • Most air fryers have...